August 12, 2014

 Anyway, this cycling workout is back to the harder, interval type sessions that I enjoy teaching. Start off with an easy warm up then hit the meat of the workout. The first set is a series of six 2 min intervals. Start off in base gear @ 90 RPM and maintain a nice steady pace Read More

Indoor Cycling Magazine cares about the consumer and does not believe that the public wants us to be fanboys and a cheerleader for every Indoor Cycling product.  Which is why we had to write a negative review for the Peloton Indoor Cycles. Their most popular “package” Read More

This month Indoor Cycling.ca not only give you one free song, but, we give you several free songs to download from Reebok you get up to an hour of high energy music.  Great for Spinning and Indoor Cycling. This fitness music is free from IndoorCycling.ca and you can download it Read More