September 2, 2014

For Septmember 2014 IndoorCycling.ca offers you a fantastic 4 minute song that is 100% free for you to download.  Enjoy the song MACKLEMORE & RYAN LEWIS vs MAJOR LAZER – can’t hold us remix (ft swappi and 1st klase) Read More

Every now and then, I encounter someone in my classes that reminds me why the following rules are important and should not be forgotten. One of my fellow instructors asked me to post this as her blog is not setup yet. Here it is, unpolished, as is, and with bit of a Jersey Read More