October 19, 2014

indoor cycling video

Spin & Sculpt (Spin®Sculpt)! Video

19 Oct 2014
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Spin & Sculpt (Spin®Sculpt)! Video from Studio Sweat onDemand.  This is a 16 minute workout for those in a rush.  PLUS. there is a short resistance training exercise using weights.  
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Copyright 2014
Copyright 2014
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