June 1, 2015

Health & Fitness Manager Liia from the YMCA in Vancouver, BC Canada, takes us through a few stretches to help you cool down after an Indoor Cycling Class. Read More

TOP 3 SPINNING CLASSES IN TORONTO The best spinning classes in Toronto will make you the toughest thing on two wheels. Though indoor cycling is known for attracting hardcore athletes and fitness buffs, many of the city’s top spin studios will gladly welcome spinners of any Read More