November 1, 2015

For November 2015 we wanted to review the Porsche of Indoor Cycling Bikes  CycleOps sells for 4 000 dollars and 1000’s of people are paying for it.  And we can see why Joule™ Plus PowerTap equals the total training tool PowerTap Technology provides +/-1.5% accurate power Read More

When riding in temperatures below 55 degrees or so, one must pause for a moment and think about preparing the proper clothes as well as preparing their bike.   While each person is different with regards to their tolerance of the cold, there are general principles that apply to Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More