April 1, 2016

APRIL 2016 Edition: 10 Hot Body Benefits of  Indoor Cycling You can also follow us on Instagram.com/IndoorCycling Checkout the sales on Amazon Today “As an Amazon Influencer, I earn from qualifying purchases.”  Read More

Enjoy a great Indoor Cycling Workout This 60 minute indoor cycling will boost your strength, endurance, and power. Build your strength, power and endurance with this 60 minute indoor cycling workout. Ideal for a spin bike, turbo trainer or other indoor bike, this workout targets Read More

A new rider recently reported to me that they are feeling constant numbness in their feet when attending indoor cycling classes. They had just purchased new cleats and had rejoined the class after a prolonged absence. After making adjustments to the seat and handlebar positions, Read More

April 2016 Indoor and Outdoor Cycling Drills  To maxium and optimize your training and fitness IndoorCycling.ca decided to offer you the following training techniques.  Thank you for sharing this post.  Cheers. 1. Cycling Technique – Horizontal Pedaling Don’t think about Read More

Dear pretty young things: You’re probably spinning wrong. Thanks to the rise of cycling studios like spin mecca SoulCycle andFlywheel, stationary-bike classes have become a go-to workout for many NYC fitness fans. Unfortunately, most of these sweat sessions take place in cramped Read More