November 1, 2022

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

If you’re looking to pick up a bike for your apartment or home gym, you might be struggling with the sheer variety of bikes that are up for sale in 2022. You can make life easier by deciding between the two most popular ones. In this post, we’re going over the main differences Read More