April 12, 2023

FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

For the month of April we decided to answer the most common questions when it comes to Indoor Cycling. Is indoor cycling good for weight loss? Losing weight requires a combination of healthy eating patterns, exercise and stress management. According to the Centers for Disease Read More