February 20, 2024

ONE HOUR OF FREE INDOOR CYCLING MUSIC..  THE BEATS PER MINUTE ARE 128-135/32 COUNT HERE IS THE DIRECT LINK. https://youtu.be/vReo5a8NNhs?si=iTWhLyi1pOhhA6y5    Read More

⭐️4 Reasons why coaching off-the-bike is something you MUST do in class!⭐️   1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More

For the month of AUGUST 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This month Kristina adds WEIGHTS TO THE CLASS.  Please have a pair of dumbells for this class. As usual. This class contains Read More