Merry Spin-Mas 2022! from Indoor Cycling Society. We’ve got another FREE 30 minute spin class, bringing back TABATA with this progressive cycling workout. You can do this. Who needs Peloton workout videos when you have Indoor Cycling Society!? The December free Spin Class is a TABATA !!!
Here is the full 30 minute workout: Warm-up: 4 Minutes
Set 1:
3 x 45s ON/15s OFF (Climbing Transitions)
2 x 20s ON/10s OFF (Tabata)
Set 2:
3 x 45s ON/15s OFF (Climbing Transitions)
4 x 20s ON/10s OFF (Tabata)
Set 3:
3 x 45s ON/15s OFF (Climbing Transitions)
6 x 20s ON/10s OFF (Tabata)
Set 4:
3 x 45s ON/15s OFF (Climbing Transitions)
8 x 20s ON/10s OFF (Tabata)
* Set Rest: 1 Minute
Cool-down: 90s
*Set Rests: 1 Minute
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