For the month of JUNE 2024 we workout to a free 20 Minute 20 Minute Rhythm Cycling Class – A cool 90s Pop Ride
We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! This class was during the COVID fear and panic during May 2020. It has 1.8 million views. WOW.
A short ride you can use to warm up for a Strength Training workout or for a good quality Cardio-Fitness workout
Here is the DIRECT LINK TO THE VIDEO
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