This week Indoor Cycling Channel travels to east Canada to the province of Quebec. B.Cycle infuses passion into working out by creating fun and entertaining experiences that inspire and motivate you to defy your expectations. No matter your age, your fitness level or your lifestyle. Even better B Cycle offers not only Spinning Classes but TRX, Bootcamp, Barre, and High Intensity Interval Training and many more classes which saves you time and money.
INDOOR CYCLING
High paced and dynamic workout that combines a mix of interval training, upper-body movements and hand weights. Our performance tools will allow you to track your improvement, set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
1) SIGNATURE CLASS
High paced and dynamic workout that combines mix of interval training, upper-body movements and hand weights. Our performance tools will allow you to track your improvement, set goals and challenge yourself. Ride to the beat, dance, smile and test your limits
2) PERFORMANCE CLASS
No upper-body movements. No hand weights. All performance!!! A class filled with speed and resistance intervals and our custom performance challenges using our leader board. 45 minutes where you work as a team to beat your personal best. In this class you don’t just ride to the beat, you chase it!
3) B.EAT CLASSES
It’s our Signature ride without the numbers and challenges. Connect your body and mind as you ride to the rhythm and embrace the beat. Let go of all expectations and simply have fun.
BODY CLASSES
An upbeat, full body, low-impact workout focused on toning and strengthening! Hold it, pulse it, burn it ‘til you shake.
1) BARRE
An upbeat, full body, low-impact workout focused on toning and strengthening! Hold it, pulse it, burn it ‘til you shake.
2) MAT PILATES
An experience built around calm, controlled and powerful movements, synched with the breath. This class helps to strengthen postural support through continuous core engagement.
3) HIGH-INTENSITY INTERVAL TRAINING
This class combines high intensity interval training and Pilates. Known for its big caloric burn in a short amount of time, HIIT gets the work done QUICK!
4) TRX BARRE
A twist on our traditional barre sequences with the introduction of suspension strength training. Guaranteed to challenge you, our TRX program works all major muscle groups and stabilizers.
5) BRASS KNUCKLES BOOTCAMP
Full body workout that targets all major muscle groups and gets the heart pumping. 50% Strength, 50% Cardio, 100% Grit.
6) SCULPT
Through slow and controlled movements build strength, find length, and discover your inner warrior.
Three very convenient locations
Lastly. The staff and management are the warmest people we have very met. They treat you like family, always make sure you are happy and help you from point A to point B. The studios are super clean and safe. You. will love them.
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