Mount Royal University offers great Indoor Cycling and Spinning classes daily.
| All Terrain Pure endurance! Work aerobically and anaerobically in this moderate to high intensity, low impact cycling class. Challenge yourself with the use of quick acceleration, flats, hills and runs that target performance zones. |
| All Terrain Extreme The same ‘All Terrain’ experience you know and love, but taken to the next gear with 75 full minutes of adrenaline. Experience a complete warm-up, followed by a progression of flats, hills and runs, ending your ride with a gradual and complete cool down. |
| Bike n’ Body BootCamp
Combine the thrills and drills of a cycling class with challenging resistance exercises and plyometric floor work in this interval based bootcamp style work out. Anaerobic drills both on and off the bike are combined with strengthening exercises in the ultimate cross training class. |
| Powerpace ‘n’ Core Gear up for this heart-pumpin’, abs-bustin’ cardiovascular workout. The first 30 to 40 minutes is spent hard-core cycling, followed by exercises that challenge your core muscles.
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| Rise ‘n’ Ride Rise and shine at your own pace with this 45 minute cardio booster. Pedal your way to a great cardiovascular workout that is sure to get you geared up for the day!
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| SPINergize Get energized as you spin and flex your way through the best all-in-one cardio and muscle conditioning class. Alternating drills from bike bopping cardio to body pumping weight training will have you cruising your way to a toned and energized bod. |
| SpinStrong Be strong, live strong and spin strong. Challenge your body and mind as you climb, sprint and spin strong to new heights. Stay determined as you power through muscle firing, toning and strength moves for your entire body. |
