Indoor Cycling News

“As an Amazon Influencer, I earn from qualifying purchases.”  When we found out that Lululemon is now introducing Indoor Cycling Clothing, we had to look at the prices.  And, all we have to say is OUCH, OUCH. Why can’t the price of Lululemon Indoor Spinning Clothing be more Read More

Congrats to the Toronto Cricket Skating and Curling Club on the new bikes. “The fitness centre is a melting pot for all activities. Regardless of your sport of choice, you will benefit from fitness.” Available to all members, the Cricket Club’s Health & Read More

Studio Sweat on Demand talk about watts and RPMs! Thank you Studio Sweat on Demand Read More

[WARNING. RECENTLY A MIDDLE-MAN SUFFERED A WITCH HUNT FROM THE Y YOGA ADMINISTRATION] If you want an honest Yyoga Review then here it is. Yyoga has a great branding and marketing team. However when you see the other side of Yyoga you will understand why they are losing business.  Read More

We all heard of the Spinning® bike.  Are they in decline?  The last Instagram post was December 2 2016 and there is only one studio in Vancouver that has the Spinning bikes In 1994, cyclists and entrepreneurs John Baudhuin and Johnny G founded Mad Dogg Athletics, Inc.  to develop Read More

Could possibly have a beneficial effect on headaches According to a Swedish Study an estimated 36 million Americans suffer from migraines a neurological disorder commonly characterized by severe headaches.  Medications can alleviate migraine symptoms, but there is no cure Read More

1) First decide on the drills, THEN find music that works with the drills.  A lot more often people do that in the reverse order.  I think it’s great to have specific songs you want to use, but first write your drills, then figure out where that song best fits.  And I’m not Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  At CycleOps, we realize at the heart of every cyclist is a better cyclist. Not better as defined by speed necessarily, rather by progress, improvement, the setting of goals and reaching them, and by having fun along Read More

Souls Hot Yoga and Spin Studios are located in the heart of Southeast Calgary. Conveniently located in the same building, we offer Yoga, Spin, Bootcamp/HIIT and TRX classes as well as specialized workshops and therapeutic programs. Our facilities offer over 9,500 sq ft including Read More

MARCH 2022 UPDATE.  SADLY. THEY ARE CLOSED PERMANTLY Soul Spin Studio in Calgary is a modern and well-appointed indoor cycling studio dedicated to providing the ultimate spin experience. All classes are choreographed to high-energy music and instructors lead participants through Read More

He’s a big fan of the original track, so he decided to put his own spin on it. I hope you like it! Of course free to download.  All we ask is that you consider liking us on facebook and following us in twitter.  Cheers. Read More

1) First decide on the drills, THEN find music that works with the drills.  A lot more often people do that in the reverse order.  I think it’s great to have specific songs you want to use, but first write your drills, then figure out where that song best fits.  And I’m not Read More

GoodLife Kids Foundation hosts one of Canada’s largest one-day fitness fundraisers On Saturday, March 7, thousands of Canadians will participate in Spin4Kids Plus – one of Canada’s largest one-day indoor fitness fundraisers – in support of GoodLife Kids Foundation to Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More

IndoorCycling.ca awards Lauren Kilian Indoor Cycling Instructor of the year (2014) We’ve attended several indoor cycling classes all over North America for over 20 years.  We’re also Certified Indoor Cycling Instructors and Certified Personal Trainers.  However when Read More

As we move into another new year, I want to challenge you to reach new heights in your coaching. This may mean moving out of your own comfort zone. It’s something we ask of our riders all the time; how about ourselves? What can we do to push ourselves, to take risks, to put Read More

The January 2015 FREE Indoor Cycling Song of the month is a famous classic. Absolutely free to download and enjoy. Zapp – So Ruff, So Tuff (Dr Packer Rework) [soundcloud url=”https://api.soundcloud.com/tracks/163087742″ Read More

TaGCycle ™ are cycling workouts that come from our massive archives of personal training on the way to 4 Olympic Appearances. These were developed with input from our finest coaching mentors and Canadian Olympic Coaches.  Lesley Tomlinson and Gina Grain are both Cycling Read More

Indoor Cycling Society is a professional and ethical organization.  We are sure many are aware of that and of course support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest Read More

It doesn’t matter whether it’s winter or just bad weather that puts you on an indoor trainer, at one time or another most cyclists will find themselves riding to nowhere. If your training plan called for a hill workout and you want some solid suggestions for indoor Read More

Free 35 Minute video where you will enjoy an Early Morning Sunrise. From http://indoor-cycling-videos.com Here is the direct link   Read More

MARCH 2022 UPDATE SAD NEWS.  APEX STUDIO IS CLOSED PERMANENTLY.   Spinning® is one of the most rewarding and fun cardio workouts you will ever experience. Each ride will present a challenge for you to embrace and knock down as you work towards your individual fitness and Read More

MARCH 2022 UPDATE.  SADLY. THEY ARE CLOSED PERMANTLY Everything is more fun in a group! Infinite Fitness signature group classes are world class. Taught by certified Infinite Fitness personal trainers and instructors, each class is committed to providing you a group fitness Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More

WARNING ABOUT THE CANFITPRO CONFERENCES !!!! Before we start. See the proof, that they got 86 % NEGATIVE REVIEWS on Better Business Bureau After all the malice and anger a Middle-Eastern Man suffered at the hands of Nathalie Lacombe the president of CanFitPro we appeal to the Read More

Indoor Cycling Society was very delighted to discover a local-owned, Rock-Star spin studio in the city of Port Coquitlam, BC which is a in the south point of the province.  Which is about 20 miles or 34 kilometers from Vancouver, BC.  In the last few years the city of Read More

Indoor Cycling Society was very delighted to discover a local-owned, Rock-Star spin studio in the city of Port Coquitlam, BC which is a in the south point of the province.  Which is about 20 miles or 34 kilometers from Vancouver, BC.  In the last few years the city of Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More

VERY SAD NEWS. UNFORTUNATELY THEY CLOSED THEIR DOORS.  SEPT 1 2018 We believe that those who sweat together stay together. Armed with this philosophy, we’ve created a collective of members, instructors, and fitness enthusiasts, all dedicated to inspiring their neighbors inside Read More

Spin & Sculpt (Spin®Sculpt)! Video from Studio Sweat onDemand.  This is a 16 minute workout for those in a rush.  PLUS. there is a short resistance training exercise using weights.   Read More

Only place for Private 1-to-1 Indoor Cycling Workshop You might not be aware or you are aware of the many group Indoor Cycling Workshops that “Certify” you.  But when you arrive you don’t receive personal attention or have all your questions and needs addressed. Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More

20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five Read More

From Bustle.com At one of my old indoor cycling studios, there was this guy. No, this isn’t that kind of story. It wasn’t his looks that kept me staring at him throughout class, it was his technique. I’m not a certified instructor (I may be obsessed, but even I’m not that Read More

About Becky: “Becky Rockey came to DC from Penn State, where, as a freshman, she started the University’s multi-semester Instructor Training Program. Teaching classes of up to 200 people, classes like yoga, interval/circuit training, kickboxing, and indoor cycling, she Read More

  MARCH 2021 UPDATE!!    EASTWOOD IS OUT OF BUSINESS.  Let me quickly start by saying please don’t waste your time and money on Eastwood Cycle Sanctuary. Here are what some people are saying about this dark studio I still had trouble with the room being so dark in the Read More

Many people in the Indoor Cycling world use sports drinks during their indoor cycling classes. Plus many in the fitness industry, including those in exercise physiology background, are aware of the benefits of sports drinks with electrolytes.  However we were surprised last week Read More

For Septmember 2014 IndoorCycling.ca offers you a fantastic 4 minute song that is 100% free for you to download.  Enjoy the song MACKLEMORE & RYAN LEWIS vs MAJOR LAZER – can’t hold us remix (ft swappi and 1st klase) Read More

Every now and then, I encounter someone in my classes that reminds me why the following rules are important and should not be forgotten. One of my fellow instructors asked me to post this as her blog is not setup yet. Here it is, unpolished, as is, and with bit of a Jersey Read More

YYC CYCLE REVIEWS BAD EXPERIENCE YYC Cycle. They have this “fake it until you make it” immature attitude.  Like they say. If you hang out with losers you, yourself, will become a loser.  In addition they are too expensive.   We highly recommend Hot Shop Yoga and Read More

Flywheel spins to the next level of fitness . Flywheel CEO Jay Galluzzo on growth and expansion plans for his spinning class (Video takes a minute to load) Watch the latest video at video.foxbusiness.com Read More

Indoor Cycling Magazine cares about the consumer and does not believe that the public wants us to be fanboys and a cheerleader for every Indoor Cycling product.  Which is why we had to write a negative review for the Peloton Indoor Cycles. Their most popular “package” Read More

CLICK BELOW TO SEE THE BEST INDOOR CYCLING STUDIO IN KELOWNA  Grand Opening of SPINCO in the heart of downtown Kelowna, As a team, 4 Okanagan locals dreamt up a concept to breath new life into the idea of fitness and well being with the hopes of inspiring other Okanagan youth to Read More

As seen in Los Angeles: TV star and top trainer Jillian Michaels lead a class at Flywheel Sports for the EBOOST SodaStream Launch Event! Professional trainer and fitness guru Jillian Michaels celebrated the launch of EBOOST® natural energy flavors for SodaStream® with a private Read More

It is brilliant to get feedback on gears and watts during our cycle classes but one common remark is that there are inconsistencies between one bike’s computer and the next when using Keiser and Schwinn. So how do we work with the computers if they are not 100% accurate? Most Read More

The majority our Indoor Cycling Magazine friends are very very proud of us, because we always take the side of the consumer and are not cheerleaders for Indoor Cycling Studios.  Thank you for your support–and at the same time–we apologize to anyone who was hoping that Read More

Alison Mitchell loves spin class, and when she found out she was pregnant, she didn’t let it stop her from attending class during her first trimester, her second trimester – or even her third. In fact, the 34-year-old attended class at indoor cycling studio Flywheel on the day Read More

Danielle Bregent Published on Oct 3, 2012 This was cycle instructor training held in Seattle, WA.         Read More

Working out in wellies! Make-up free Alessandra Ambrosio leaves her SoulCycle class in rain boots. Watch the video with Alessandra who takes Indoor Cycling seriously and is an active Indoor Cyclists. She has one of the most enviable figures in the modelling industry.And come rain Read More