August 2015 Cycling Workout: Lose Yourself! In This 35-Min Cycling Workout

October 2023 FREE INDOOR CYCLING WORKOUT is 35 minute fun workout.

Lose Yourself is one of my all-time fave songs to climb to in spinning. (side note: beware of the f-bombs!) It’s strong, it’s progressive, I love it. & I thought it was an appropriate title since cycling is a way to escape & duck out from life once in awhile 😉 Today’s workout is a little more than 30 minutes, but don’t let that fool you. It can still be hardcore & as intense as you want to make it. BUT you can also use this one as a good starter workout to pace yourself. Grab your water bottle & towel…Here’s the profile : 1) Warm Up 2) Rolling Hills 3) 30 sec Intervals 4) Climb with Power 5) Jog & Jumps 6) Sprints 7) Cool-down 8) Stretch

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