For the month of JULY 2023 we are excited to share a 45 minute AN ADVANCED high-energy rhythm spin class with the world famous Kristina Girod. This class contains advanced choreography. Plus the cardio intensity is very high. You will need almost an athletic level cardio-respiratory system. And to repeat, the combos are difficult because they are advanced AND are done at high-speed which increases the difficulty level. Let us know what you think.
