ASCENT // 30 Minute HIIT Cycling Workout Spin Class
This 30 min spin class is a cycling workout featuring endurance climbs, sprints, and ladders! 30 minutes, let’s gooooo!
Here is the full 30 minute workout
Set 1:
Warm-up: 4 minutes Set 1 & 3:
90s Inc. Resistance Climb/30s Off
15s/30s/45s/45s/30s/15s Ladder (Rep Rest: 15s)
45s Inc. Resistance Climb
Set 2:
90s Inc. Resistance Climb/30s Off
15s/30s/45s/45s/30s/15s Ladder (Rep Rest: 15s)
45s Inc. Resistance Sprint
*Set Rest: 45s
Cool-down: 2:45 minutes
