Oak Bay Fitness Center Indoor Cycling classes combine basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 Indoor cycle.
Instructors will use coaching to simulate sprinting, hill climbs, intervals and races for a non-impact, individually paced, cardio class. This class will burn calories while building strength, endurance and cardiovascular fitness.
There is a variety of drop-in and registered classes available. Drop-in Indoor Cycling is included with your Annual Pass. Class space is limited.
Classes are as cheap as 5 bucks a class !!. That is AWESOME & AMAZING.
Held at Henderson Recreation Centre. All levels welcome. Please bring a towel.
Henderson Recreation Centre
2291 Cedar Hill X Road, Victoria BC, V8P 5H9
250-370-7200
https://www.oakbay.ca/parks-recreation/programs/indoor-cycling
Recreation Oak Bay is dedicated to creating a warm, welcoming and safe environment where everyone can participate in a wide range of recreational opportunities regardless of age, ability, background and economic status.
Located in one of the most beautiful communities on Vancouver Island, Recreation Oak Bay is a department of the Corporation of the District of Oak Bay. The department is overseen by a Parks and Recreation Commission who has served one of Canada’s most active communities for more than 35 years.
Drop by one of our facilities today, and our friendly reception staff will be happy to help you regarding the many recreational services and programs we offer.
Recreation Oak Bay is committed to a healthy community… and a healthy you!
https://www.oakbay.ca/parks-recreation/programs/indoor-cycling
