free indoor cycling class

For the month of JULY 2023 we are excited to share a 45 minute AN ADVANCED high-energy rhythm spin class with the world famous Kristina Girod.  This class contains advanced choreography.  Plus the cardio intensity is very high.  You will need almost an athletic level Read More

FOR THE MONTH OF MAY 2023 WE HAVE A “CLASSIC RHYTHM RIDE”  A 45 MINUTE EXCITING EXPERIENCE  MASTER INSTRUCTOR GABRIELLA GUEVARA  Read More

FOR THE MONTH OF APRIL 2023 WE HAVE A “RHYTHM-BASED SPIN CLASS.”  IT IS INTENSE AND FAST. AND WITH CHOREOGRAPHY AND ISOLATIONS. RIDE – Take Me Higher  Read More

FOR THE MONTH OF MARCH WE HAVE A “RHYTHM-BASED SPIN CLASS.” IT IS INTENSE AND FAST.  WITH CHOREOGRAPHY.    Read More

ASCENT // 30 Minute HIIT Cycling Workout Spin Class This 30 min spin class is a cycling workout featuring endurance climbs, sprints, and ladders! 30 minutes, let’s gooooo! Here is the full 30 minute workout Set 1: Warm-up: 4 minutes Set 1 & 3: 90s Inc. Resistance Read More

Hello Spin Friends! Today’s indoor cycling workout is brought to you by Kirsten Allen.   An excellent high intensity interval training session on the bike and this may just be the toughest spin class yet! Here is the complete 30 minute DIRTY 30’s HIIT Workout: WARMUP: Read More

This month the free 45 minute spin class is from Europe!!  David Lloyd Leisure is Europe’s largest health, fitness and leisure business by revenue, operating 125 clubs across nine countries Follow our Indoor Cycling Instagram account here Read More