Indoor cycling society travels to Turkey. The home o the famous Rockstar spin instructor known as BERKAY TUNÇ @berkay.tuncc . ⭐️With many years of experience, Berkay is known for his dynamic personality and highly professional, advanced indoor cycling skills. Riders leave Read More

FOR THE MONTH FO SEPTEMBER 2024 WE ARE SO EXCITED TO SHARE Spinning Indoor Cycling Music 2024 | House & Techno mix | Surreal Cycling by Todd Smith.  124-126 BPMS This 40 MINUTE mix comes with a proper warm up. the workout and then the cool down. These mixes take you on a Read More

For the month of September we are excited to announce that we have SEVEN COMBOS for you to try and use in your class.   ⚙️TECHNICAL WORKSHOP⚙️ 🎯LET’S TRY SEVEN COOL COMBOS⚡️ 👌I recommend watching and replaying this video several times🏆 1) Cross-Up’s 2) Corners 3) Read More

Spin class has been around since the early ’90s, but as of late, the hardcore workout has developed something of a cult following. So why is everyone raving about biking in place? It turns out, like most exercises, spinning is really, really good for you. To learn the many Read More

For the best Naples Florida Spin classes we recommend CycleBar Naples which is the premier indoor cycling studio in southwest Florida. Jake and Holly Maulin are owner-operators. Holly and Jake are also instructors at the studio and their passion for indoor cycling has created a Read More

The famous ANGELA MANUEL DAVIS teaches a full spin class at theAARMY Studio.  You will also be blessed with the powerful motivational message which Angela always includes.   This is an ADVANCED class which means it is very fast and involves quick and complex choreography.    Very Read More

Opened just under four years ago, FlowCycle has quickly gained a cult following in Shanghai. The spin studio is about to officially open their third location in Pudong’s Lujiazui’s Super Brand Mall this weekend for more riders to get into the ‘flow state of mind.’ Their flagship Read More