Megan Wenstrup had a pretty simple wish. “I just want to open a little indoor cycling studio and serve the community,” she said. It really did seem simple enough. But then it took 11 years. “I tried three different times to buy studios one way or another,” she said, echoing a Read More

Community, Cardio, and Choreography: Spotlighting SPINCO Victoria’s Expanding Empire When it comes to the rhythm cycling revolution in Canada, few brands have made as massive of an impact as SPINCO. Known for its signature “beats high, lights low” philosophy, SPINCO Read More

Leveling Up Your Spin Class: How to Teach Advanced “Corners” Choreography The modern indoor cycling room is more than just a place to sweat; it is a stage, a sanctuary, and a masterclass in mind-body connection. As rhythm cycling instructors, our job goes far beyond Read More

The Rhythm Revolution: How Boutique Spin Studios are Redefining the Fitness Industry The fitness landscape has fundamentally shifted. The days of solitary workouts under glaring fluorescent gym lights, staring blankly at a television screen while pedaling a stationary bike to Read More

Indoor cycling has evolved dramatically over the past decade. Early classes often emphasized performance metrics and simulated outdoor terrain. Today, the category also includes a thriving boutique format built around music, atmosphere, community and coordinated movement: rhythm Read More

For a while there it felt like rhythm cycling was being written off. The headlines were all about connected fitness at home, then about strength training, then about reformer Pilates taking over every vacant retail space in the city. If you teach rhythm, you have heard the Read More

  A Different Beginning To A Fitness Journey For many people, fitness begins with a goal. It may be losing weight, building strength, improving performance, or simply feeling healthier. For Khalid AlHarbi, widely known as Harbi, however, fitness began with the loss of Read More