JUNE 2023: 𝗙𝗒π—₯π—˜π—”π—₯𝗠𝗦 𝗧𝗒 𝗧𝗒𝗨𝗖𝗛 π—›π—”π—‘π——π—Ÿπ—˜π—•π—”π—₯𝗦

07 Jun 2023
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Answering your questions…

βœ”οΈπ—”π—Ÿπ—Ÿπ—’π—ͺ 𝗬𝗒𝗨π—₯ 𝗙𝗒π—₯π—˜π—”π—₯𝗠𝗦 𝗧𝗒 𝗧𝗒𝗨𝗖𝗛 π—›π—”π—‘π——π—Ÿπ—˜π—•π—”π—₯𝗦 𝗒N 𝗖π—₯π—¨π—‘π—–π—›π—˜π—¦ & π—’π—•π—Ÿπ—œπ—€π—¨π—˜π—¦…

Dig deeper in your abdominals and obliques to crunch allowing forearms to make contact to handlebars. Get full value of the crunch by executing full range in movement while also maximizing mobility in your spine; triceps participate too!

🌟⭐ Follow Amber on Instagram here @amberstrauser⭐🌟

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About the Author
Johnny Zakharia who resides in Vancouver, BC is a certified Indoor Cycling Instructor and a Personal Trainer.

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