April 13, 2024

🇲🇾For the month fo April we travel to  Kuala Lumpur and learn some cool Choreography 🇲🇾 🌟Let’s join two Indoor Cycling Masters as we learn some high tensity Choreography  Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?🌟   View Read More

The boutique fitness phenomenon sold exclusivity with a smile, until a toxic atmosphere and a push for growth brought the whole thing down. By Alex Abad-Santosalex@vox.com Dec 23, 2020, 8:30am EST.   Illustrations by Sarah Lawrence for Vox Not long ago, getting into a SoulCycle Read More

Many people who are trying to lose weight or get in shape find themselves wondering if a spin bike or a stationary bike is better for their needs. Both types of bikes offer a great workout, but there are some key differences to keep in mind. Spin bikes tend to be more expensive Read More