For the month of September we are excited to announce that we have SEVEN COMBOS for you to try and use in your class.
⚙️TECHNICAL WORKSHOP⚙️
🎯LET’S TRY SEVEN COOL COMBOS⚡️
👌I recommend watching and replaying this video several times🏆
1) Cross-Up’s
2) Corners
3) Elevator Push-Up’s
4)Middle-bar pulses
5)Pulse with claps
6) Class Planks
7) Underhand Planks.
⏩️And you can perform them at different tempos⏪️
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🎵The Glitch Mob – Take Me With You
☀️ Ashley Calloway @ashcaldc
📍HUSTLE SPIN BOUTIQUE @hustle_dmv [ Arlington Virginia]
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