PAULINE YU
Pauline Yu- Vancouver Dailey Method instructor and Guest Experience Manager. The Dailey Method reinvigorated Pauline’s life from the very first class she experienced in 2011. She was amazed by the profound effects of honing the connection between mind and body through a regular Dailey Method practise. Pauline has been teaching for two years after completing her initial training in San Francisco with founder Jill Dailey, and Master Trainer Katina Griffin.
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Pauline feels abundantly grateful to be a part of the The Dailey Method community. She finds the authentic one on one connections with her students in class, and throughout the studio immensely fulfilling.
Pauline is deeply passionate about creating a class environment that is nurturing, transformative, focused, balancing, strengthening stimulating…with sprinkles of joy on top!
We personally participated in Pauline’s Indoor Cycling & Spinning classes and can proudly conclude that her classes are rooted in professional fitness science. She offers a fun and safe class that is not too intense and not too mild. Pauline also adds one of the best music in her classes which makes the class even better.
Pauline also teaches Indoor Cycling at Cadence Studio in Vancouver and the Kitsilano and Dunbar locations of Daily Method where she offers an Indoor Cycling class–then a few minutes of conditioning and stretching, which is the perfect class because both aerobic and resistance training are being conditioned.
It is hard to find an instructor like Pauline who combines a scientifically based fitness class, along with great music, along with a caring warm personality. Congratulations Pauline Yu for being one of the top instructors in North America.
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