Two GREAT Indoor Cycling lessons from Studio Sweat on Demand

02 Feb 2017
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Many of you know Cat Kom, who is founder of Studio Sweat on Demand, and was 2016 Indoor Cycling Instructor of the year.

For February 2017 we are blessed to present, not one, but two lessons for Indoor Cycling fans.

How fast is too fast on a Spinning bike? More important to go fast or have resistance on?

PROPER STANDING TECHNIQUE ON A SPINNING BIKE. How to Stand when Indoor Cycling.

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AND

john zakharia vancouver, 

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About the Author
Johnny Zakharia who resides in Vancouver, BC is a certified Indoor Cycling Instructor and a Personal Trainer.
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