20 Minute High Intensity Indoor Cycling Workout A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Make no mistake, this 20 minute workout is tough. Train along with five Read More

From Bustle.com At one of my old indoor cycling studios, there was this guy. No, this isn’t that kind of story. It wasn’t his looks that kept me staring at him throughout class, it was his technique. I’m not a certified instructor (I may be obsessed, but even I’m not that Read More

About Becky: “Becky Rockey came to DC from Penn State, where, as a freshman, she started the University’s multi-semester Instructor Training Program. Teaching classes of up to 200 people, classes like yoga, interval/circuit training, kickboxing, and indoor cycling, she Read More

  MARCH 2021 UPDATE!!    EASTWOOD IS OUT OF BUSINESS.  Let me quickly start by saying please don’t waste your time and money on Eastwood Cycle Sanctuary. Here are what some people are saying about this dark studio I still had trouble with the room being so dark in the Read More

Many people in the Indoor Cycling world use sports drinks during their indoor cycling classes. Plus many in the fitness industry, including those in exercise physiology background, are aware of the benefits of sports drinks with electrolytes.  However we were surprised last week Read More

For Septmember 2014 IndoorCycling.ca offers you a fantastic 4 minute song that is 100% free for you to download.  Enjoy the song MACKLEMORE & RYAN LEWIS vs MAJOR LAZER – can’t hold us remix (ft swappi and 1st klase) Read More

Every now and then, I encounter someone in my classes that reminds me why the following rules are important and should not be forgotten. One of my fellow instructors asked me to post this as her blog is not setup yet. Here it is, unpolished, as is, and with bit of a Jersey Read More

YYC CYCLE REVIEWS BAD EXPERIENCE YYC Cycle. They have this “fake it until you make it” immature attitude.  Like they say. If you hang out with losers you, yourself, will become a loser.  In addition they are too expensive.   We highly recommend Hot Shop Yoga and Read More

Flywheel spins to the next level of fitness . Flywheel CEO Jay Galluzzo on growth and expansion plans for his spinning class (Video takes a minute to load) Watch the latest video at video.foxbusiness.com Read More

Road Cycling Video for Indoor Bike Training 60 Minute Full HD Garmin VIRB Elite Camera Ideal für ein Intervall Indoor Training! Good for Indoor cycling training / spinning workout video. Trainer / rollers Read More

 Anyway, this cycling workout is back to the harder, interval type sessions that I enjoy teaching. Start off with an easy warm up then hit the meat of the workout. The first set is a series of six 2 min intervals. Start off in base gear @ 90 RPM and maintain a nice steady pace Read More

Indoor Cycling Magazine cares about the consumer and does not believe that the public wants us to be fanboys and a cheerleader for every Indoor Cycling product.  Which is why we had to write a negative review for the Peloton Indoor Cycles. Their most popular “package” Read More

This month Indoor Cycling.ca not only give you one free song, but, we give you several free songs to download from Reebok you get up to an hour of high energy music.  Great for Spinning and Indoor Cycling. This fitness music is free from IndoorCycling.ca and you can download it Read More

Hello Indoor Cycling Music and Spinning Music lovers.  For July 2014 your gift is a free download of a very high-energy and fantastic song. Here it is. https://soundcloud.com/sascha-fitness/workout-mix-1 Read More

CLICK BELOW TO SEE THE BEST INDOOR CYCLING STUDIO IN KELOWNA  Grand Opening of SPINCO in the heart of downtown Kelowna, As a team, 4 Okanagan locals dreamt up a concept to breath new life into the idea of fitness and well being with the hopes of inspiring other Okanagan youth to Read More

As seen in Los Angeles: TV star and top trainer Jillian Michaels lead a class at Flywheel Sports for the EBOOST SodaStream Launch Event! Professional trainer and fitness guru Jillian Michaels celebrated the launch of EBOOST® natural energy flavors for SodaStream® with a private Read More

DJ Rachel Sehl is one of the top International DJ’s who is from Vancouver.  Here is her 7 minute mix called Tug of War.  Plus it is 100% FREE.  Enjoy [soundcloud url=”https://api.soundcloud.com/tracks/7673170″ Read More

This is our regular Tuesday morning ride along Melbourne’s ‘famous’ Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector Read More

This week you are in luck.  We have a 45 minute workout.  Enjoy !! Beautiful cycling training videos for your workout on an exercise bike, spin bike, stationary bike, turbo trainer. Spinning & Indoor Cycling. Thanks to http://indoor-cycling-videos.com/ Read More

It is brilliant to get feedback on gears and watts during our cycle classes but one common remark is that there are inconsistencies between one bike’s computer and the next when using Keiser and Schwinn. So how do we work with the computers if they are not 100% accurate? Most Read More

The majority our Indoor Cycling Magazine friends are very very proud of us, because we always take the side of the consumer and are not cheerleaders for Indoor Cycling Studios.  Thank you for your support–and at the same time–we apologize to anyone who was hoping that Read More

Spin Énergie in Montreal brings the new indoor cycling trend from NY and LA Spin Énergie the brand new indoor-cycling studio in town opens it’s doors officially! Located at 3483 Parc avenue, Spin Énergie offers a full body workout with the best music in town. Inspired by Soul Read More

Extreme Fat Burning Workout 50 Minute Indoor Cycling Welcome to GCN’s fat burning 50 minute indoor cycling workout. Want more? Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs GCN’s 50 minute indoor cycling workout is designed as a fat burning workout. We think this Read More

Alison Mitchell loves spin class, and when she found out she was pregnant, she didn’t let it stop her from attending class during her first trimester, her second trimester – or even her third. In fact, the 34-year-old attended class at indoor cycling studio Flywheel on the day Read More

May 2014 Indoor Cycling Song of the month is called “Jumpin” by Laserkraft 3D.  It is only 3 minutes and 36 seconds long and gets everyone pumping and dancing.  This is a MUST if you take Indoor Cycling seriously. Read More

TaGCycle ™ are cycling workouts that come from our massive archives of personal training on the way to 4 Olympic Appearances. These were developed with input from our finest coaching mentors and Canadian Olympic Coaches.  Lesley Tomlinson and Gina Grain are both Cycling Read More

Spin Énergie in Montreal brings the new indoor cycling trend from NY and LA Spin Énergie the brand new indoor-cycling studio in town opens it’s doors officially! Located at 3483 Parc avenue, Spin Énergie offers a full body workout with the best music in town. Inspired by Soul Read More

Jody Pugh, owner of Just Ride Indoor Cycling Studio in Plymouth, MA, is a certified Keiser indoor cycling instructor. In this video, she shows how to properly set up your Keiser M3 bike. Read More

For April 2014 IndoorCycling.ca gives you another free Indoor Cycling Song which is free to download. fabio scalabroni – hello strange podcast #029 https://soundcloud.com/hello_strange/fabio-scalabroni-hello-strange Read More

Danielle Bregent Published on Oct 3, 2012 This was cycle instructor training held in Seattle, WA.         Read More

Have you heard ‘Vato Gonzalez – Bio Riddim (Original Mix)’ by Doorn Records? This song is so high-energy it will increase a power ratio in your class.  Plus it is free to download.  Enjoy: Read More

Working out in wellies! Make-up free Alessandra Ambrosio leaves her SoulCycle class in rain boots. Watch the video with Alessandra who takes Indoor Cycling seriously and is an active Indoor Cyclists. She has one of the most enviable figures in the modelling industry.And come rain Read More

Well you may be stuck in this recliner on recovery but that doesn’t mean you are! In between resting and napping – no they’re not the same  – Here is a  created  Valentine’s Day inspired ride. All the songs are about some kind of relationship, siblings, family, Read More

 Become a LES MILLS SPIN INSTRUCTOR.   ONLINE TRAINING COURSE. Dates: February 20 & 21, 2021 Times: 9am – 5pm CST both days DETAILS Want to join in on our mission to create a fitter planet? Awesome – we’d love to have you on the team! Whether you’ve Read More

HORRIBLE experience at Spin Society in Vancouver on Granville street.  IndoorCycling.ca gives them ONE star out of five. Some of you are aware of the Vancouver Politics.  Where you will find most indoor cycling studios are managed by powerful white anglo saxon females.  It is sad Read More

This is excellent report about understanding Power Meters on Indoor Cycling Bikes. Coach Gino (Gene Nacey) launches an ambitious research study to determine if Indoor Cycling Power can be handicapped to improve reliability and accuracy. Indoor Cycling Power Accuracy Research from Read More

For February IndoorCycling.ca Free song of the month has BONGOS and is very catchy.  Many members love it because it gets them excited and ready to spin. Makes a great warm up or a good jumping drill. Let us know what you think. https://soundcloud.com/indoorcycling/bongo-song Read More

Mount Royal University offers great Indoor Cycling and Spinning classes daily.          All Terrain  Pure endurance! Work aerobically and anaerobically in this moderate to high intensity, low impact cycling class. Challenge yourself with the use of quick Read More

Pulse Spin Studio is located in Puerto Vallarta in Mexico.   If you are looking for Puerto Vallarta Spin Classes we do not recommend this studio.   First.  This studio is very far from the the center of Puerto Vallarta,  it is near the airport, 5 minutes from the airport.  So you Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  See all the Indoor Cycling Bikes “As an Amazon Influencer, I earn from qualifying purchases.”  Read More

We were very disturbed with an Indoor Cycling Instructor called  Dr. Andrea Perrino who is supposed to be university-educated.  Dr. Andrea Perrino played very offensive music at her Indoor Cycling class.  The song is called “FAT ASS DROP”  Even before Andrea Perrino  Read More

John Macgowan who can be found at  http://www.indoorcycleinstructor.com wants  you to give him 100 dollars a year so you have access to his  “#1 independent resource for Indoor Cycling Instructors on the Internet Planet ”    Let us repeat that together again: Read More

The Top 5 Indoor Cycling Exercises Indoor Cycling Exercise #1: Jumps These ‘Jumps’ can be performed an indoor cycle during a class or at home while having the resistance set to a moderate level or out on the roads if you wish. Make sure that you have your hands steady Read More

Ram Fitness the first and only private indoor cycling studio in Sault Ste. Marie. We specialize in personal training, bootcamps and group training. R.A.M. – Cycling Studio is a newly renovated private indoor studio that uses state of the art RealRyder® spin bikes. The RealRyder® Read More

2013 was the first time we acquired indoor cycling.ca and would like to thank you for your support and success.   We finally managed to connect and  unite the indoor cycling and spinning community in Canada. In United States Indoor Cycling and Spinning is very popular and there a Read More

January 2014 Indoor Cycling and Spinning FREE songs of the month is WORKOUT MIX https://soundcloud.com/sascha-fitness/workout-mix-10-edicion-aniversario-k3vinski These songs will get any group spinning like crazy and will want to return. Did I mention they are FREE to download? Read More

GINA GRAIN- CANADIAN OLYMPIAN (TRACK CYCLING) “In Grade 10 I tore the ligaments in my knees downhill skiing and playing basketball- both knees within 2 weeks of each other. I was completely lost in what I was going to do to keep fit. My main sports of soccer, basketball and Read More

Indoor cycling has grown in popularity in recent years and is now regarded as one of the most effective methods of increasing cardiovascular fitness, decreasing fat mass and increasing overall well-being – and in addition to this it gives participants a real buzz! Consequently, Read More