Indoor Cycling News

For over 10 years Indoor Cycling Channel has supported professional and ethical instructors.  We are sure that you don’t expect us to just be cheerleaders of every Instructor in the world?  Society wants balanced and fair  reviews which is why we are now the world’s largest Read More

Indoor Cycling Magazine was so pleased to discover a studio that checks off all the right boxes.  They are anan instructor owned local business. Located in Manly, New South Wales, which is less than 30 minutes from Sydney, Australia. ANTHEMCYCLE is truly on a mission to empower Read More

6 Indoor Cycling Routines & Playlists For Group Fitness Workouts If you’re looking for some killer indoor cycling workout routines to take your classes up a notch, then you’ve come to the right place. Here are six rider-approved, sweat-inducing indoor cycling routines AND a Read More

Located in sunny California, Loco Cycle is truly a family owned community studio. Loco Cycle isn’t just a workout – it’s an experience. Each 45-minute class is designed to push your body, challenge your mind, and keep you moving to the beat. Our high-energy workouts combine Read More

Here are a few things you should know for your indoor cycling season For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might be well-versed in the game of indoor training, but if you’re not, there are a few things you Read More

We break down the benefits of four different types of strength training, and how they can help you accomplish your training goals. By now you’ve probably heard how important strength training is for both cycling performance and longevity. Lifting weights can not only make you a Read More

MEET THE 2024 INSTRUCTOR OF THE YEAR Stephanie Brewster Torres  teaches St Petersburg Florida United States the famous Rockstar Studio known as Central Cycling Central cycling studio.  They are celebrating 6 INCREDIBLE years with Stephanie, also known as Coco! From her Read More

Cycling is experiencing a resurgence, according to new data that shows a notable increase in indoor cycling usage rates Strength training may get top billing this year as the leading fitness modality, but a new report demonstrates the strength of cycling, which is gaining Read More

Indoor cycling society travels to Turkey. The home o the famous Rockstar spin instructor known as BERKAY TUNÇ @berkay.tuncc . With many years of experience, Berkay is known for his dynamic personality and highly professional, advanced indoor cycling skills. Riders leave Read More

As we mentioned in the past, for over 10 years Indoor Cycling Channel has supported professional and ethical studios.  We are sure that you don’t expect us to just be cheerleaders of every studio in the world?  We keep reading that society wants balanced and fair  reviews which Read More

Since many Indoor Cycling members an Spin Instructors and of course thousands of cyclists used Biosteel we had to write about Biosteels decline. Biosteel appeared poised for a breakout when in 2019 Canopy Growth, which eyed potential CBD integration into some BioSteel products, Read More

Spin class has been around since the early ’90s, but as of late, the hardcore workout has developed something of a cult following. So why is everyone raving about biking in place? It turns out, like most exercises, spinning is really, really good for you. To learn the many Read More

For the best Naples Florida Spin classes we recommend CycleBar Naples which is the premier indoor cycling studio in southwest Florida. Jake and Holly Maulin are owner-operators. Holly and Jake are also instructors at the studio and their passion for indoor cycling has created a Read More

Opened just under four years ago, FlowCycle has quickly gained a cult following in Shanghai. The spin studio is about to officially open their third location in Pudong’s Lujiazui’s Super Brand Mall this weekend for more riders to get into the ‘flow state of mind.’ Their flagship Read More

Since many Indoor Cycling members an Spin Instructors and of course thousands of cyclists used Biosteel we had to write about Biosteels decline. Biosteel appeared poised for a breakout when in 2019 Canopy Growth, which eyed potential CBD integration into some BioSteel products, Read More

Get Your Beat On with BPM Cycling! Are you an indoor cycling coach looking to perfectly sync your playlists with your rides? Look no further! BPM Cycling is here to elevate your cycling sessions. How it Works: * Simply tap to the beat of your music. (Count with 1 leg only, to the Read More

WOW.   In the city of Vancouver in Western Canada things are getting wild.    Not one but two spin studios went out of business.  It it was not because of COVID. The first was SPINCO Vancouver, which has dozens of studios all over Canada.   After two years of incredible energy, Read More

Cycling shoes are an essential piece of gear for any cyclist, whether you’re a road racer or a mountain biker. They are designed to provide superior power transfer, protection from injuries, and enhanced comfort. But in order to reap the full benefits of cycling shoes, they must Read More

Indoor Cycling Channel supports professional and ethical businesses.  We are sure many are aware of that and support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest online Spin community. Read More

Gabby opened an indoor cycling studio with $5,000. -She found a commercial property for free and used Amazon to buy equipment. -She started with 12 Sunny bikes, 4 pot lights, and a Sure mic. -She earned her money back within the first month and within less than two years she was Read More

The boutique fitness phenomenon sold exclusivity with a smile, until a toxic atmosphere and a push for growth brought the whole thing down. By Alex Abad-Santosalex@vox.com Dec 23, 2020, 8:30am EST.   Illustrations by Sarah Lawrence for Vox Not long ago, getting into a SoulCycle Read More

Many people who are trying to lose weight or get in shape find themselves wondering if a spin bike or a stationary bike is better for their needs. Both types of bikes offer a great workout, but there are some key differences to keep in mind. Spin bikes tend to be more expensive Read More

This month we review Mamba Cycle located in Chilliwack in the province of British Columbia. For the SHORT VERSION REVIEW HERE IT IS.  An average studio. Far from downtown, near the highway.  No showers which is a huge negative in my opinion.  And they ask for 5 more dollars for Read More

On Easter Sunday the founder Indoor Cycling Channel woke up to great weather, it was sunny, everyone was in a holiday mood, families and their children were enjoying Easter Egg hunts.  However all of a sudden we were notified by our community of the hateful and rage-farming Read More

Located near Toronto, Ontario, in Oakville, FlySpin Studio, is definitely where your fitness journey takes flight! At FlySpin, they redefine the spinning experience, merging high-intensity workouts with a sense of community that empowers and inspires. Get ready to ride into a Read More

In Canada, in the province of British Columbia, K Spin fitness studio has filed a lawsuit against Lifestyle Fitness Equipment, also in British Colubmia, claiming 20 high-end spin bikes they bought from a  Lifestyle supplier were lemons.  If that happened to us we would be Read More

4 Reasons why coaching off-the-bike is something you MUST do in class!   1. Build connection Coaching off the bike allows you to connect with participants on a personal level, fostering a sense of community. By engaging with them face-to-face, you understand their Read More

Indoor Cycling Magazine constantly recommends sports nutrition to our community.   It is now a proven fact that proper supplements enhances performance and improves health and well-being.  Which is why we highly recommend Hela Nutrition.   Their plant-based protein is a must for Read More

Alot Spin Studio is a new and radiant Indoor Cycling studio in the Yucatan capital city called Merida. Mérida, located in the state of Yucatan, is where you will also find the famous Cancun.  Merida continues to grow with innovative projects for healthy living  such as the new Read More

Indoor Cycling Channel is proud to annouce Pyscle London Spin Studio the 2023 Spin Studio of year. What a great first experience at Psycle! The staff were so welcoming, the existing members were also lovely. The studios were very safe, clean and the instructors were particularly Read More

THE TIP SPINNING VIDEO OF 2023 COMES FROM ENGLAND WE WATCH THE ADVANCED AND HIGH-SPEED CHOREOGRAPHY These two master instructors are Rockstars.  Watch them bringing the energy and good VIBES back!!! Only for our indoor cycling community!!! • Wolfgang and Alvin Read More

After a horrible experience with Chris Chandler   who claims to be the “Master Instructor & Talent Development Leader” at Soulcycle we had to go public.  Chris Chandler did a one on one interview with a man who calls himself “Zax Fit” who is a sexual Read More

Indoor Cycling Magazine travels to Australia. Inspire Cycle Box. has two locations in Australia.   To begin with.  They help you feel right at home. They ‘ve created a studio that is welcoming, and inclusive – where you can be part of a community that encourages you Read More

 SPINNING TIPS FROM WORLD CLASS INSTRUCTORS LET’S TRAVEL TO SINGAPORE AND LEARN PROFESSIONAL TECHNIQUES THIS WEEK’S TIPS IS ABOUT SPRINTS AND CHOREO! ️Never compromise on good form! Here’s some tips to get you more confident on your sprints.  Staying safe Read More

Spring is in the air…and so is the pollen unfortunately. In North Carolina we went straight from 30 degrees to 90 along with the crazy pollen so everyone I know has been sick in some form or another over the past few weeks.  The good news is that this means summer is right around Read More

If anybody is wondering why the indoor cycling phenomenon continues to grow at a seemingly non-stop pace, they need look no farther than the numbers.  Based on research from the Association of Fitness Studios (AFS) 2016 Marketing Best Practices Research Report, indoor cycling Read More

The 7 Best Spin Classes In Toronto Indoor Cycling Channel keeps hearing that Toronto is the Los Angeles or New York of Canada. And we can honestly say Toronto comes close when it comes to there bad ass Spin Studios.                                                        Image: Read More

For October we decided to give you a pure indoor cycling track.  This track is 36 minutes and is high-energy.  it is completely free for you to download. Enjoy !! “As an Amazon Influencer, I earn from qualifying purchases.”  Read More

Indoor Cycling Society is a professional and ethical organization.  We are sure many are aware of that and of course support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest Read More

A new spin class for those with Parkinson’s disease is helping to ease some of the symptoms of the degenerative disease. The weekly sessions at Horfield Leisure Centre in Bristol are run by Everyone Active and Bristol City Council. According to the Leisure centre, people Read More

When the team at Indoor Cycling Channel developed about 8 years ago we were based in Canada and to be honest, we were not aware that Mexico had a collection of the top Spin Studios in the world.  Because of limited experience we thought that USA and Canada had the best studios. Read More

Question : Is spinning safe while pregnant? Answer: Short answer…yes! A: Long answer… most doctors would say as long as you’ve been spinning consistently pre-pregnancy, it should be totally OK while pregnant. If you’re unsure, I always advise that you talk to Read More

S’pore Fitness Studio ‘Disappears’ Overnight With Website Deleted, Instructors & Members Uninformed Kyklos Fitness Studio Located in Singapore Shuts Down Abruptly In a tough economy, sudden store closures are not unheard of. But such incidents bring great inconvenience for Read More

Indoor Cycling Channel travels to Queensland, Australia to discover a high-end Studio that not only offers bad ass spin classes but total body fitness classes and more!!   Therapy Indoor Cycling and Fitness studio is located in the community of Mermaid Waters, Queensland which is Read More

BICYCLO INDOOR CYCLING STUDIO located in Merida, Yucatan BICYCLO Indoor Cycling Spin Studio is only three years old, But now considered the number one Indoor Cycling Studio in all of Yucatan. From the founders: What we want here is that you can close your eyes and be able to open Read More

 REBEL HOUSE MISSION IS SIMPLE.  WHICH IS TO CREATE A WELCOMING AND EMPOWERING ENVIRONMENT WHICH PROVIDES THE OPPORTUNITY FOR EACH STUDENT TO PUSH THEMSELVES TO THEIR PERSONAL BEST. WHAT IS REBEL HOUSE? REBEL HOUSE IS A BOUTIQUE FITNESS STUDIO LOCATED IN SUGAR HOUSE OFFERING Read More

Indoor Cycling Channel supports professional and ethical businesses.  We are sure many are aware of that and support that.  We hope you don’t expect us to just be cheerleaders of every Spin Studio that opens up.  Which is why we are now the world’s largest online Spin community. Read More

RIDE FOR A CANCER CURE AT THE AWARD-WINNING 11TH ANNUAL TOUR DE PIER Southern California’s most unique fitness fundraiser benefits three nonprofit cancer organizations and will feature a Health & Fitness Expo, live entertainment as well as celebrities including Jacob Read More

Prince William and Kate Middleton took a little spin during their series of engagements on Tuesday. The Prince and Princess of Wales had an impromptu 45-second race while visiting the Aberavon Leisure and Fitness Centre in Port Talbot. Their business casual attire didn’t Read More

“As an Amazon Influencer, I earn from qualifying purchases.”  How do you say “tap-back” in Chinese? If you’re heading abroad this summer, you might want to brush up on spin-speak in the local language—because the music-blasting, quad-challenging classes we have in the United Read More