Spring is in the air…and so is the pollen unfortunately. In North Carolina we went straight from 30 degrees to 90 along with the crazy pollen so everyone I know has been sick in some form or another over the past few weeks. The good news is that this means summer is right around the corner…swimsuit season!! GOOD news you say..why yes it is! I am here to help you get swimsuit ready with this fat blasting routine. I love how this one mixes up so many different moves on the bike and the interval portions seriously get your heart rate up. Happy Spring to everyone!
| # | ARTIST – SONG | ACTIVITY | LAURA’S NOTES |
|---|---|---|---|
| 1 | MKTO – Classic | Warm up | Warm up and loosen up your upper body |
| 2 | Bastille – Bad Blood | Climb | Heavy resistance and climb! Hover during each chorus and add more resistance at 1:40 |
| 3 | Shakira – Can’t Remember to Forget You | Run/Hover | Run beginning at 0:08 and then alternate run/hover between the verses and chorus |
| 4 | Disclosure – Latch | Run Intervals | Run at 0:17, High resistance run at 0:49, Run at 1:20, High resistance run at 1:51, Run at 2:23, High resistance run at 3:10, Run at 3:42 (until the song ends) |
| 5 | Sam Smith – Money On My Mind | Jumps | 4 count jumps at medium/high resistance |
| 6 | Paramore – Ain’t It Fun | Run/Sprint | Run at 0:09, Sprint at 0:47, Run at 1:06, Sprint at 1:42, Run at 2:19, Sprint at 3:05, Run at 3:42 (until the song ends) |
| 7 | Coldplay – Magic | Climb | Seated climb adding resistance every 30 seconds |
| 8 | Of Monsters And Men – Little Talks | Climb | Standing Climb with pickups during chorus at 0:55, 1:52, 3:06 |
| 9 | Dan + Shay – 19 You + Me | Climb | Seated climb with standing climb in chorus |
| 10 | Florida Georgia Line – This Is How We Roll | Run/Hover | Run beginning at 0:16 and then alternate run/hover between the verses and the chorus |
| 11 | Ed Sheeran – Sing | Run Intervals | Run at 0:08, High resistance run at 0:40, Run at 1:12, High resistance run at 2:00, Run at 2:33, High resistance run at 3:20 (until the song ends) |
| 12 | Adele – Set Fire to the Rain | Cool down | Cool down and then stretch out your upper body and legs |
Print Routine
Now here is the music. Free on Spotify.
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