• The dos and don’ts of indoor cycling

    Here are a few things you should know for your indoor cycling season For the next few months, you’re likely to be stuck to indoor riding when it comes to your bike training. You might beRead More
    03 Jan 2025
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  • cycling strength

    FOUR Different Types of Strength Training Every Cyclist Should Know About

    We break down the benefits of four different types of strength training, and how they can help you accomplish your training goals. By now you’ve probably heard how important strength training isRead More
    03 Jan 2025
    0
  • StephanieBrewsterTorres

    2024 INSTRUCTOR OF THE YEAR

    🥇MEET THE 2024 INSTRUCTOR OF THE YEAR 🏆 ⭐️Stephanie Brewster Torres  teaches St Petersburg Florida United States the famous Rockstar Studio known as Central Cycling Central cycling studio.  TheyRead More
    01 Jan 2025
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  • Indoor Cycling Is on the Rise, Garmin Finds

    Cycling is experiencing a resurgence, according to new data that shows a notable increase in indoor cycling usage rates Strength training may get top billing this year as the leading fitnessRead More
    05 Dec 2024
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  • Instructor

    September 2024 Instructor of the month is Berkay Tunç from Istanbul Turkey

    Indoor cycling society travels to Turkey. The home o the famous Rockstar spin instructor known as BERKAY TUNÇ @berkay.tuncc . ⭐️With many years of experience, Berkay is known for his dynamicRead More
    06 Nov 2024
    0

Indoor Cycling and Spinning Channel

May 2024 Indoor Cycling Music

07 May 2024
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FOR THE MONTH OF MAY 2024, WE HAVE ONE HOUR OF FREE INDOOR CYCLING MUSIC.   THE BEATS PER MINUTE ARE 140/32 COUNT HERE IS THE DIRECT LINK. https://youtu.be/n5xEM-iyBkk?si=Ed5_P7OGKmPYl5ck 
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stages spin workout

MAY 2024 FREE INDOOR CYCLING WORKOUT

06 May 2024
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For the month of May 2024 we workout to a free 20 Minute Intermediate Reggaeton Ride We’re gettin’ hot and sweaty with this ride! Quicker cadences and more challenging sets will have you pushing those limits! No upper body set! Playlist: 1. Bellacoso – Residente
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CHOREOGRAPHY

MAY 2024 SPIN CLASS CHEROGRAPHY

06 May 2024
0
🇲🇾For the month fo MAY we travel to the state of Texas and learn some SEATED Choreography 🇲🇾 🏆This advance and intense professional combo is brought to you by the master rock star known as Kelvin Hampton Jr @kxhmptn located in Houston Texas🏆 NOTICE IT IS ALL SEATED? View this
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How Gaby Opened An Indoor Cycling Studio with $5,000

06 May 2024
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Gabby opened an indoor cycling studio with $5,000. -She found a commercial property for free and used Amazon to buy equipment. -She started with 12 Sunny bikes, 4 pot lights, and a Sure mic. -She earned her money back within the first month and within less than two years she was
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NYX STUDIO

NYX Cycle + Fitness located in Scottsdale Arizona

06 May 2024
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Located in Scottsdale, Arizona. NYX Cycle + Fitness embodies the “New York mentality,” where nothing can deter us from pursuing what we truly desire. We thrive on the struggle, fight, and determination in our everyday lives. A concept that’s not here to compete or
Read More
CHOREOGRAPHY

APRIL 2024 SPIN CLASS CHEROGRAPHY

13 Apr 2024
0
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🇲🇾For the month fo April we travel to  Kuala Lumpur and learn some cool Choreography 🇲🇾 🌟Let’s join two Indoor Cycling Masters as we learn some high tensity Choreography  Notice the advanced moves where they GRAB THE BELOW THE BAR WITH THEIR PALMS FACING UP?🌟   View
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free spin class online

April 2024 FREE 40 MINUTE SPIN CLASS

13 Apr 2024
0
For the month of April 2024, Enjoy this free 40 minute spin class compliments of Mamba Indoor Cycling Studio located in Chilliwack, BC in Canada. HERE IS THE DIRECT LINK TO THE VIDEO
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