bike fit

1. How to Find the Right Seat Height Start by standing face-forward next to the bike and moving the seat so that it’s level with your hip bone. 2. Stop at the Bottom of the Stroke Next, sit down and rotate your feet until one leg is extended fully so you can measure from Read More

If you are looking for a cardio workout that offers a big calorie payoff with minimal impact on your hips, knees and ankles, indoor cycling is a great option that delivers on both fronts. With a little bit of know-how you can ensure that an indoor cycling class is the most Read More