indoor cycling stretches

Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it’s easy enough to zip through the most vital stretches on your own, says Bree Branker, indoor cycling Read More

Health & Fitness Manager Liia from the YMCA in Vancouver, BC Canada, takes us through a few stretches to help you cool down after an Indoor Cycling Class. Read More

To get you off that bike and out of your sweaty clothes ASAP. Even exercise fanatics sometimes rush out of spin class right after the last song but before the final stretch. While this is considered a major indoor cycling mistake, it’s easy enough to zip through the most Read More