spinning workouts

For the month of SEPTEMBER 2023 we are excited to share another 45 minute  ADVANCED high-energy rhythm spin class with the world famous Gabriella Guevara  The songs you know and love, with a little twist! Take on 45 minutes of intense intervals, hills, choreography, and sprints! Read More

3 Indoor Bike Workouts – Awesome Cycling Challenges for Exercise Bikes Stationary bikes are a great piece of equipment for people of all fitness levels and experience. They’re a popular choice for those wanting a solid cardio workout and are often utilized by beginners and Read More

If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycling instructor, and now there’s no going back. Choreographing classes takes time and can be Read More